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	<title>Ayurveda - Ayurvedic - India &#187; YOGA</title>
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		<title>Sarvangasana</title>
		<link>http://ayurvedham.com/english/self-help/sarvangasana.html</link>
		<comments>http://ayurvedham.com/english/self-help/sarvangasana.html#comments</comments>
		<pubDate>Sun, 01 Feb 2009 03:36:32 +0000</pubDate>
		<dc:creator>Dr Senthil kUmar</dc:creator>
				<category><![CDATA[SELF HELP]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[anga]]></category>
		<category><![CDATA[ASANAM]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[complete]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gland]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Sarva]]></category>
		<category><![CDATA[Sarvangasanam]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supply]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[virility]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://www.chennaiayurveda.com/herbs/?p=1156</guid>
		<description><![CDATA[Yoga for the complete body
&#8220;Sarva&#8221; means complete, entire &#8216;Anga&#8217; means body organ. This Asana benefits the entire body. A prominent Asana, sarvangasana is a difficult yogasana.
Step 1: Lie down flat on the ground
Step 2: Exhale slowly. Raise your legs and hips up, with the support of arms. Hold the hips with your hands. Raise the [...]


Related posts:<ol><li><a href='http://ayurvedham.com/english/self-help/bhujangasana.html' rel='bookmark' title='Permanent Link: Bhujangasana'>Bhujangasana</a></li>
<li><a href='http://ayurvedham.com/english/yoga/makarasana.html' rel='bookmark' title='Permanent Link: Makarasana'>Makarasana</a></li>
<li><a href='http://ayurvedham.com/english/yoga/paschimothanasana.html' rel='bookmark' title='Permanent Link: PASCHIMOTHANASANA'>PASCHIMOTHANASANA</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Bhujangasana</title>
		<link>http://ayurvedham.com/english/self-help/bhujangasana.html</link>
		<comments>http://ayurvedham.com/english/self-help/bhujangasana.html#comments</comments>
		<pubDate>Sun, 01 Feb 2009 03:32:08 +0000</pubDate>
		<dc:creator>Dr Senthil kUmar</dc:creator>
				<category><![CDATA[SELF HELP]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[bhujam]]></category>
		<category><![CDATA[Bhujanga]]></category>
		<category><![CDATA[Bhujangasana]]></category>
		<category><![CDATA[Bujangasana]]></category>
		<category><![CDATA[cervical]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[prolapse]]></category>
		<category><![CDATA[serpent]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[spondylosis]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[yogasana]]></category>
		<category><![CDATA[yogasanam]]></category>

		<guid isPermaLink="false">http://www.chennaiayurveda.com/herbs/?p=1153</guid>
		<description><![CDATA[Yoga for the Spine
&#8220;Bhujangam means serpent. Bhuja means upper arms. This Asana is just like a cobra raising its upper body and spreading out its hood&#8221;.
Step 1: Lie down flat on the ground on your stomach in a straight line. Keep the palms of your hands on the ground besides the chest, with your arms [...]


Related posts:<ol><li><a href='http://ayurvedham.com/english/self-help/sarvangasana.html' rel='bookmark' title='Permanent Link: Sarvangasana'>Sarvangasana</a></li>
<li><a href='http://ayurvedham.com/english/yoga/paschimothanasana.html' rel='bookmark' title='Permanent Link: PASCHIMOTHANASANA'>PASCHIMOTHANASANA</a></li>
<li><a href='http://ayurvedham.com/english/self-help/yoga-for-spine.html' rel='bookmark' title='Permanent Link: Yoga for spine'>Yoga for spine</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Yoga for spine</title>
		<link>http://ayurvedham.com/english/self-help/yoga-for-spine.html</link>
		<comments>http://ayurvedham.com/english/self-help/yoga-for-spine.html#comments</comments>
		<pubDate>Wed, 07 Jan 2009 16:26:41 +0000</pubDate>
		<dc:creator>Dr Senthil kUmar</dc:creator>
				<category><![CDATA[SELF HELP]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[6]]></category>
		<category><![CDATA[Ardha]]></category>
		<category><![CDATA[aschimothanasana]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Balasana]]></category>
		<category><![CDATA[Bhujangasana]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[Chakrasana]]></category>
		<category><![CDATA[chord]]></category>
		<category><![CDATA[cns]]></category>
		<category><![CDATA[Dhanurasana]]></category>
		<category><![CDATA[Halasana]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[Janu]]></category>
		<category><![CDATA[Kukkutasana]]></category>
		<category><![CDATA[Kummerasana]]></category>
		<category><![CDATA[L]]></category>
		<category><![CDATA[L4]]></category>
		<category><![CDATA[L5]]></category>
		<category><![CDATA[Laghu]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Makarasana]]></category>
		<category><![CDATA[Marichasana]]></category>
		<category><![CDATA[Matyasana]]></category>
		<category><![CDATA[Navasana]]></category>
		<category><![CDATA[Padmothanasana]]></category>
		<category><![CDATA[Parirutha]]></category>
		<category><![CDATA[Parshvothanasana]]></category>
		<category><![CDATA[Rajakapothasana]]></category>
		<category><![CDATA[Samakonasana]]></category>
		<category><![CDATA[Shirshasana]]></category>
		<category><![CDATA[spinal cord]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Standing]]></category>
		<category><![CDATA[Sukkasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Tittibhasana]]></category>
		<category><![CDATA[Trikonasana]]></category>
		<category><![CDATA[ttanasana]]></category>
		<category><![CDATA[Ushtrasana]]></category>
		<category><![CDATA[Vajrasana]]></category>
		<category><![CDATA[Vakrasanam]]></category>
		<category><![CDATA[Vrksasana]]></category>
		<category><![CDATA[Yogasanas]]></category>

		<guid isPermaLink="false">http://www.chennaiayurveda.com/herbs/?p=1099</guid>
		<description><![CDATA[Spine (spinal column, back bone) is a flexible, long tubular structure that begins from the base of the skull and reaches down to the small of the back. It is made up of a column of bones called vertebrae. Vertebrae are bound, to gether by ligaments. Spinal column encloses and protects the spinal card, which [...]


Related posts:<ol><li><a href='http://ayurvedham.com/english/yoga/paschimothanasana.html' rel='bookmark' title='Permanent Link: PASCHIMOTHANASANA'>PASCHIMOTHANASANA</a></li>
<li><a href='http://ayurvedham.com/english/yoga/salabasana.html' rel='bookmark' title='Permanent Link: Salabasana'>Salabasana</a></li>
<li><a href='http://ayurvedham.com/english/yoga/makarasana.html' rel='bookmark' title='Permanent Link: Makarasana'>Makarasana</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>SUPTA VIRASANAM</title>
		<link>http://ayurvedham.com/english/yoga/supta-virasanam.html</link>
		<comments>http://ayurvedham.com/english/yoga/supta-virasanam.html#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:28:01 +0000</pubDate>
		<dc:creator>Dr Senthil kUmar</dc:creator>
				<category><![CDATA[YOGA]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[ASANAM]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[respiration]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[SUPTA]]></category>
		<category><![CDATA[SUPTAVIR]]></category>
		<category><![CDATA[SUPTAVIRASANA]]></category>
		<category><![CDATA[VIRASANAM]]></category>

		<guid isPermaLink="false">http://www.chennaiayurveda.com/herbs/?p=1084</guid>
		<description><![CDATA[Technique

As in &#8216;Paschimothasana&#8217; sit on the ground with      your legs stretched in front of your.
Fold the knees &#8211; start with right leg, fold it      back wards so that you sit on its heel. Similarly fold the left leg and      bring [...]


Related posts:<ol><li><a href='http://ayurvedham.com/english/self-help/sarvangasana.html' rel='bookmark' title='Permanent Link: Sarvangasana'>Sarvangasana</a></li>
<li><a href='http://ayurvedham.com/english/yoga/paschimothanasana.html' rel='bookmark' title='Permanent Link: PASCHIMOTHANASANA'>PASCHIMOTHANASANA</a></li>
<li><a href='http://ayurvedham.com/english/self-help/bhujangasana.html' rel='bookmark' title='Permanent Link: Bhujangasana'>Bhujangasana</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>PASCHIMOTHANASANA</title>
		<link>http://ayurvedham.com/english/yoga/paschimothanasana.html</link>
		<comments>http://ayurvedham.com/english/yoga/paschimothanasana.html#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:13:15 +0000</pubDate>
		<dc:creator>Dr Senthil kUmar</dc:creator>
				<category><![CDATA[YOGA]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[DIABETES]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[MOTHAN]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[PASCHI]]></category>
		<category><![CDATA[PASCHIMOTHANA]]></category>
		<category><![CDATA[Paschimothanasana]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[relieve]]></category>
		<category><![CDATA[SANA]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[youngsters]]></category>

		<guid isPermaLink="false">http://www.chennaiayurveda.com/herbs/?p=1072</guid>
		<description><![CDATA[Paschima means &#8216;West&#8217;. Here it means &#8216;Back side&#8217;. Uddani means &#8216;Stretch&#8217;. The back is stretched in this asana and hence the name paschimothanasa. It literally means extension of west side of the body.
Technique
1. Sit on the ground (carpet) with the legs stretched out strainght in front of you. Ensure your spine is straight and firm. [...]


Related posts:<ol><li><a href='http://ayurvedham.com/english/yoga/makarasana.html' rel='bookmark' title='Permanent Link: Makarasana'>Makarasana</a></li>
<li><a href='http://ayurvedham.com/english/self-help/bhujangasana.html' rel='bookmark' title='Permanent Link: Bhujangasana'>Bhujangasana</a></li>
<li><a href='http://ayurvedham.com/english/yoga/salabasana.html' rel='bookmark' title='Permanent Link: Salabasana'>Salabasana</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Meditation</title>
		<link>http://ayurvedham.com/english/self-help/meditation-2.html</link>
		<comments>http://ayurvedham.com/english/self-help/meditation-2.html#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:05:47 +0000</pubDate>
		<dc:creator>Dr Senthil kUmar</dc:creator>
				<category><![CDATA[SELF HELP]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[DISEASES]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[necessary]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[various]]></category>

		<guid isPermaLink="false">http://www.chennaiayurveda.com/herbs/?p=1066</guid>
		<description><![CDATA[Yoga, Meditation and Exercises have become now as necessary as medicines to cure various diseases. Especially for diseases affecting the mind, yogic exercises and meditation are stressed by doctors to attain mental equilibrium.
 It has now been scientifically proved that Meditation reduces mental tension and stress. Meditation is not similar to concen tration. Concentration is [...]


Related posts:<ol><li><a href='http://ayurvedham.com/english/self-help/meditation.html' rel='bookmark' title='Permanent Link: Meditation'>Meditation</a></li>
<li><a href='http://ayurvedham.com/english/yoga/more-about-meditation.html' rel='bookmark' title='Permanent Link: More about Meditation'>More about Meditation</a></li>
<li><a href='http://ayurvedham.com/english/yoga/transcendal-meditation.html' rel='bookmark' title='Permanent Link: Transcendal Meditation'>Transcendal Meditation</a></li>
</ol>]]></description>
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